Number 4 is the one everyone struggles with the most (but it’s the one that changes EVERYTHING)👇👇 1️⃣ Strength training: I stopped chasing calorie burn and started chasing muscle. The more muscle I built, the easier fat loss became. That’s when my metabolism, shape, and confidence stopped fighting me and finally worked WITH me🤝 2️⃣ Macros that match your body‼️ Not “high protein” just for the heck of it... eating for your specific body composition. When you fuel for muscle, you burn fat WITHO

33K views · 37 reactions | @natalieanncandace's gift guide for men is here!  Explore her curated storefront for thoughtful gifts that are sure to impress here: https://amzn.to/3P45o46 - Le guide des cadeaux pour hommes de @natalieanncandace est prêt!  Explore la sélection de sa boutique pour trouver des cadeaux bien pensés qui ne manqueront pas d'impressionner ici : https://amzn.to/3P45o46 | Amazon.ca | Facebook