Low back flare up? It’s not a recipe - it’s a guide. Here’s a general recommendation I would make for someone who had a non traumatic low back pain flare up: 1) Move in anyway that’s not aggravating 2)Determine an irritating way to move, and find a way to modify to make it tolerable. 3) After tolerance has built up, do the irritating movement body weight or with light resistance. 4) Load the movement in a unilateral way. 5) Add load to the movement hope this helps, questions? Drop them below.👇�