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If you're seeing this... Take a moment to do this: Relax your face muscles, feel your shoulders loosen, and let that relaxation ripple through your body. Exhale deeply, and empty out your lungs. You just practiced mindfulness - being conscious of the present moment. The more intentional you are with your thoughts and actions, the more you'll gravitate towards doing things that actually fulfill your needs. Scrolling has become a way to take away from the present moment, and now it's your time to
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If you're seeing this... Take a moment to do this: Relax your face muscles, feel your shoulders loosen, and let that relaxation ripple through your body. Exhale deeply, and empty out your lungs. You just practiced mindfulness - being conscious of the present moment. The more intentional you are with your thoughts and actions, the more you'll gravitate towards doing things that actually fulfill your needs. Scrolling has become a way to take away from the present moment, and now it's your time to
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