Neck pain is often blamed on tight muscles at the back of the neck or tension through the shoulders, but one of the most commonly missed contributors sits right at the front... The sternocleidomastoid, or SCM. This long, powerful muscle runs from just behind the ear down the side of the neck, attaching to the collarbone and breastbone. It plays a key role in head rotation and side bending, but when it becomes tight or irritated, it can trigger a wide range of symptoms. An overworked SCM can caus
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