Matt's stepping up your form with Plyo Box Step Ups. Who's ready for leg day tomorrow? 🍑 | Burn Boot Camp
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Matt's stepping up your form with Plyo Box Step Ups. Who's ready f…
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An Advanced Plyo Box Workout for When You’re Ready to Step Up Yo…
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If you’re a runner and don’t do some variation of these exercises, please do🙏 This was a runners leg day targeting stability, accessory muscle endurance, and a little plyo Exercises: - KB hip flexion - Seated KB dorsiflexion - Single leg step up - Single leg calf raise - Iso lunge KB pass with calf raise (brutal but great for ankle stability with loading) - Single leg box hops (these will test your coordination for sure) - Copenhagen dips (also brutal but need those adductors trained) All dosed
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If you’re a runner and don’t do some variation of these exercises, pleas…
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💥DYNAMIC EXPLOSION💥 🧪 One thing I’m big on with athletes is owning one leg. This sequence starts with a single-leg drop from the plyo box, immediately exploding over the hurdle and landing on that same leg. Stick the landing, absorb the force, then continue through the ladder with single-leg jumps on that same side. Minimal ground contact. Maximum intent. Single-leg work tells the truth about an athlete. 🧬 Movements like this BUILD real unilateral dominance. The body has to produce force, ab
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💥DYNAMIC EXPLOSION💥 🧪 One thing I’m big on with athletes is owning …
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