EASY KNEE Iliotibial Band (ITB) Stretch!
0:57
YouTubeAsk Doctor L - Whole Personal Development
EASY KNEE Iliotibial Band (ITB) Stretch!
Perform this easy knee IT Band stretch at home with no equipment needed. Reduce Lateral knee pain for good! #itband #itbandsyndrome #kneepain #physicaltherapy #physiotherapy #physicaltherapystudent
460 viewsMay 1, 2024
Shorts
Aaron Kubal, DC on TikTok
0:58
182.7K views
Aaron Kubal, DC on TikTok
aaron_kubaldc
IT Band Stretches for Relief & Hip Mobility | Plus Size Fitness Tips
0:09
IT Band Stretches for Relief & Hip Mobility | Plus Size Fitness Tips
Hector Young
IT Band Syndrome Exercises
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
12:47
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
YouTubeApex Orthopedic Rehabilitatio
2.2M viewsApr 3, 2021
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
222.2K viewsJun 27, 2016
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
19:11
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
YouTubePrecision Movement
392.7K viewsAug 17, 2021
Top videos
IT Band Stretches: Feel the Twist! 🤸‍♀️🔥
0:28
IT Band Stretches: Feel the Twist! 🤸‍♀️🔥
YouTubeYogi Marquis
64 views4 months ago
Exercises for IT Band Syndrome
0:29
Exercises for IT Band Syndrome
YouTubeRehab Science
189.3K views8 months ago
6 Essential Stretches for Your Iliotibial Band #shorts
0:41
6 Essential Stretches for Your Iliotibial Band #shorts
YouTubeFeel Good Life with Coach
1.6K viewsJul 28, 2023
IT Band Stretch Routine
1.9M views · 27K reactions | Comment “neck hump” and I will send you a link to download my exclusive stretch routine DISCLAIMER: This is not to be considered a medical diagnosis for your pain. #explore #reels | Yourfrentom | Facebook
0:28
1.9M views · 27K reactions | Comment “neck hump” and I will send you a link to download my exclusive stretch routine DISCLAIMER: This is not to be considered a medical diagnosis for your pain. #explore #reels | Yourfrentom | Facebook
FacebookYourfrentom
1M views2 weeks ago
5 Minute Warm Up You NEED before EVERY RUN (to Prevent Running Injuries)
6:01
5 Minute Warm Up You NEED before EVERY RUN (to Prevent Running Injuries)
YouTubeJames Dunne
2.6M viewsJul 13, 2020
Boost Recovery with Full Body Stretch Yoga for Athletes
33:24
Boost Recovery with Full Body Stretch Yoga for Athletes
YouTubeBreathe and Flow
3.4M viewsJul 24, 2020
IT Band Stretches: Feel the Twist! 🤸‍♀️🔥
0:28
IT Band Stretches: Feel the Twist! 🤸‍♀️🔥
64 views4 months ago
YouTubeYogi Marquis
Exercises for IT Band Syndrome
0:29
Exercises for IT Band Syndrome
189.3K views8 months ago
YouTubeRehab Science
6 Essential Stretches for Your Iliotibial Band #shorts
0:41
6 Essential Stretches for Your Iliotibial Band #shorts
1.6K viewsJul 28, 2023
YouTubeFeel Good Life with Coach Todd
IT Band Stretches for Relief & Hip Mobility | Plus Size Fitness Tips
0:09
IT Band Stretches for Relief & Hip Mobility | Plus Size Fitness Tips
1 month ago
YouTubeHector Young
Unlock Deeper Stretches: IT Band & Hip Alignment
1:24
Unlock Deeper Stretches: IT Band & Hip Alignment
20 views5 months ago
YouTubeYogi Marquis
3 Exercises for IT Band Syndrome
0:39
3 Exercises for IT Band Syndrome
129 views1 month ago
YouTubeZamst
Deep Stretch & Recover | Hip, IT Band, Shoulder & Back Release Flow | Yoga for Flexibility
0:31
Deep Stretch & Recover | Hip, IT Band, Shoulder & Back Release Fl…
77 views5 months ago
YouTubeCarrieAirYoga
0:24
Iliotibial “IT” Band Syndrome Beginning Exercises
383 views2 months ago
YouTubeDr. Staton Rebeck, DPT
0:29
Iliotibial “IT” Band Syndrome Intermediate Stage Exercises
413 views2 months ago
YouTubeDr. Staton Rebeck, DPT
0:54
Comment stretches for IT Band #running #runners #runner #runne…
520 views2 months ago
YouTubeDrew Glover
1:10
IT Band Pain? STOP Stretching It! Do This Instead! #painrehabb #inj…
559 views5 months ago
YouTubeJoint Longevity Lab
0:58
Aaron Kubal, DC on TikTok
182.7K viewsApr 18, 2021
TikTokaaron_kubaldc
0:53
How to fix IT Band pain! #kneepain #itband #runner #run #workout #fi…
537.3K viewsApr 7, 2023
TikToksquatuniversity
0:49
Effective IT Band Stretches to Prevent Injury Before Your Workout
1.2M viewsJul 8, 2021
TikTokaewellness
1:08
Effective Ways to Release IT Band Tightness for Back and Hip Pain R…
304.7K viewsJun 10, 2024
TikTokrafamovement
0:09
3 PT Approved Rotator Cuff Exercises with Mini Band
134.7K viewsJul 2, 2023
TikToktheprehabguys
0:05
Niloo Beni on TikTok
77.6K views2 months ago
TikTokniloo.beni
2:16
JoebsTV on TikTok
60K viewsFeb 2, 2024
TikTokjoebstv
0:25
A “tight” IT band usually is a symptom of tightness elswehere, …
93.9K viewsMay 3, 2023
TikToktrainwithswain
See more videos
Static thumbnail place holder

Short videos

0:57
EASY KNEE Iliotibial Band (ITB) Stretch!
460 viewsMay 1, 2024
YouTubeAsk Doctor L - Whole Personal Devel…
0:28
IT Band Stretches: Feel the Twist! 🤸‍♀️🔥
64 views4 months ago
YouTubeYogi Marquis
0:29
Exercises for IT Band Syndrome
189.3K views8 months ago
YouTubeRehab Science
0:41
6 Essential Stretches for Your Iliotibial Band #shorts
1.6K viewsJul 28, 2023
YouTubeFeel Good Life with Coach Todd
0:58
Aaron Kubal, DC on TikTok
182.7K viewsApr 18, 2021
TikTokaaron_kubaldc
0:09
IT Band Stretches for Relief & Hip Mobility | Plus Size Fitn…
1 month ago
YouTubeHector Young
1:24
Unlock Deeper Stretches: IT Band & Hip Alignment
20 views5 months ago
YouTubeYogi Marquis
0:39
3 Exercises for IT Band Syndrome
129 views1 month ago
YouTubeZamst
0:31
Deep Stretch & Recover | Hip, IT Band, Shoulder & Back …
77 views5 months ago
YouTubeCarrieAirYoga
0:24
Iliotibial “IT” Band Syndrome Beginning Exercises
383 views2 months ago
YouTubeDr. Staton Rebeck, DPT
0:29
Iliotibial “IT” Band Syndrome Intermediate Stage Exercises
413 views2 months ago
YouTubeDr. Staton Rebeck, DPT
0:54
Comment stretches for IT Band #running #runners #r…
520 views2 months ago
YouTubeDrew Glover
1:10
IT Band Pain? STOP Stretching It! Do This Inste…
559 views5 months ago
YouTubeJoint Longevity Lab
0:53
How to fix IT Band pain! #kneepain #itband #runner …
537.3K viewsApr 7, 2023
TikToksquatuniversity
0:49
Effective IT Band Stretches to Prevent Injury Before Yo…
1.2M viewsJul 8, 2021
TikTokaewellness
1:08
Effective Ways to Release IT Band Tightness for Back a…
304.7K viewsJun 10, 2024
TikTokrafamovement
0:09
3 PT Approved Rotator Cuff Exercises with Mini Band
134.7K viewsJul 2, 2023
TikToktheprehabguys
0:05
Niloo Beni on TikTok
77.6K views2 months ago
TikTokniloo.beni
2:16
JoebsTV on TikTok
60K viewsFeb 2, 2024
TikTokjoebstv
0:25
A “tight” IT band usually is a symptom of tightness elsw…
93.9K viewsMay 3, 2023
TikToktrainwithswain
Static thumbnail place holder