4 effective leg exercises using Technogym machines. @gregchipponicoaching always recommend mixing free weights with machines. Technogym makes it easy with comfortable, adjustable, and stable equipment—perfect for training hard and building muscle. @gregchipponicoaching top picks: * Leg Extension – great for targeting the quads * Rear Kick – activates the glutes * Belt Squat (variation) – focuses on adductors, with less strain on the lower back * Leg Curl – isolates the hamstrings Simple, effecti
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4 effective leg exercises using Technogym machines. @gregchipponicoaching always recommend mixing free weights with machines. Technogym makes it easy with
Greg Chipponi Coaching. Patrice Rushen · Forget Me Nots (12" Version). 4 effective leg exercises using Technogym machines. @gregchipponicoaching always recommend mixing free weights with machines. Technogym makes it easy with comfortable, adjustable, and stable equipment—perfect for training hard and building muscle. @gregchipponicoaching ...
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