Comment PERI for a free Yoga, Strength, and Vagus Hormonal weight gain and Periimenopause / Menopause symptoms rescue class! 🙌🏻🤩 🥵Perimenopause can begin as early as in your 30s. That means you are dealing with unnecessary restrictions on your time, health, energy. ✋🏻 💃🏼BUT If you learn how to work with your hormonal changes, instead of against them, you will see the body and energy transformation you seek. Do it with me …for FREE! 😍🙌🏻 #hormonebalance #hormonalhealth #perimenopausefitn
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Comment PERI for a free Yoga, Strength, and Vagus Hormonal we…
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Women who do this 1 type of exercise live longer. Get started with a 31-day plan
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Perimenopause was a time of sleepless nights, anxiety like I had not know before, feeling lethargic & bloated and really painful / frozen shoulders. Here’s what I did to make it through and make it easier to regain my zest for life in menopause: 1. Rest- was the priority. I know it’s temping to push through BUT it can send our hormones even more do-lally if we do. We also tend to gain more of the “bad” fat around the middle, when exhausted, which can have health risks like diabetes, heart health
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