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The 10 steps👇 Getting in shape in your 40s isn’t about excessive cardio or cutting out carbs - it’s about doing things the RIGHT way! 💯💯💯 As a 45 year old personal trainer and fitness mum here are the 10 steps I would take if I was starting my fitness journey again: 1️⃣ I’d start tracking my calories on the @myfitnesspal app in order to get a handle of my nutrition 📊 2️⃣ I’d make sure I was consuming enough protein - aiming for at least 30g in each meal 🍗🥩🐟🥛🍳 3️⃣ I’d bulk out my meals
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