How To KT Tape A Knee │ Easy Guide To Kinesio Taping Knees
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How To KT Tape A Knee │ Easy Guide To Kinesio Taping Knees
In this step-by-step guide, Dr. Nevel teaches you how to KT TAPE KNEES for full support. KT Tape, Rock Tape, & Kinesio Tape can be used to tape knees for knee pain relief: https://amzn.to/4cN5AhQ Step By Step Taping Instructions: 1. Make sure the skin is clean. 2. Cut four 14-inch (35 cm) strips and two 10-inch (25 cm) strips. 3. Round the ...
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How to tape for knee pain below the patella 🤔 Steps: 1. Prepare two identical strips while cutting in three times longitudinal 2. Apply first base below the knee 3. Swing narrow parts around patella 4. Attach second base and rub to activate the glue 5. Repeat on the opposite side 6. Prepare two identical strips without cutting in 7. Attach first base on patella tendon swing around knee and let it run out on your quad 8. Repeat on opposite side You got pain below the knee ⁉️ Knee pain below the
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