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YouTubeWellness GYM AM
Postural mobility for shoulders, back and neck 🧘
Movilidad suave para trabajar hombros redondeados, espalda encorvada y cuello adelantado con control. Mantén cada ejercicio durante un minuto, sin forzar el movimiento. Si hay dolor fuerte o molestia persistente, consulta con un profesional. #postura #movilidad #espalda #cuello
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